Who I can help

• It may appear as constant worry, rumination, overthinking, panic attacks, or a sense of unease that’s hard to explain. 

• Anxiety can affect your ability to feel calm, present, and in control, often leaving you feeling exhausted or overwhelmed. 

• We'll explore what’s driving your anxiety and how it shows up in your thoughts, body, and daily life. 

• We’ll build practical strategies to reduce anxiety, develop self-awareness, and help you feel more steady, empowered, and at ease.

• Feeling stuck in a loop—tired but wired, disconnected but overwhelmed, 

• Going through the motions but feeling flat or lost inside

• Experiencing low mood, irritability, self-doubt, numbness

• A sense that life has lost colour or meaning

• Feeling like you are not where you “should” be in life.

• A sense of flatness or disconnection, even when everything “looks fine” on the outside. 

• For some, it’s a deep sadness that won’t lift

• I will work with you to explore what’s beneath the surface—gently and at your own pace— to support you in making sense of your experience, reconnecting with yourself, and finding a way forward that feels more whole and authentic

• Relationships of all kinds —can be a source of deep connection but also pain, confusion, and conflict. 

• You may find yourself repeating the same unhelpful patterns, feeling unheard, or struggling to express your needs. 

• Break-up, Loneliness

• Together, we explore how past experiences may be shaping your current relational patterns and develop greater self-awareness, emotional insight, and the tools to relate to others in healthier, more authentic ways. 

Behavioural or Substance related 

• Focuses on helping you reclaim a sense of agency, purpose, and connection as you work toward lasting change

• Develop self-compassion and working to "de-shame"

• Recognises that addiction can impact many areas of life—careers, relationships, identity, and self-worth

• Goes beyond stopping substance use to explore the emotional, psychological, and relational patterns underneath

• Offers a supportive, non-judgmental space to reflect on deeper issues and experiences

• Helps build healthier coping strategies and supports you in rediscovering a more grounded, fulfilling way of living

• Navigating big changes like career shifts, moving, relationship endings, or becoming a parent

• Facing uncertainty, loss, or questions around identity, direction, and purpose

• Coping with life stages such as early adulthood, midlife, or adjusting to new roles

• Managing the emotional impact of transitions—grief, anxiety, overwhelm, or numbness

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• Making space to reflect, process, and move through change with greater clarity and self-compassion

• Using integrative therapy to explore both emotional and bodily responses to transition, and build resilience

• Coping with the loss of a loved one—whether recent or long ago

• Navigating the emotional waves of grief, including sadness, anger, guilt, or numbness

• Making sense of complex or unresolved grief, especially after sudden or traumatic loss

• Supporting yourself through non-death losses—such as miscarriage, illness, or the end of a relationship

• Exploring how grief may affect your identity, relationships, or sense of meaning

• Creating space to honour your loss while slowly rebuilding a sense of connection and life beyond it

• Using an integrative approach to support both emotional expression and nervous system regulation in grief

• Processing overwhelming or distressing experiences—whether recent or from the past

• Exploring the impact of childhood trauma, neglect, or relational wounding

• Understanding how trauma can shape beliefs, behaviours, emotional responses, and the nervous system

• Working with symptoms such as hypervigilance, anxiety, numbness, emotional shutdown, or feeling “stuck”

• Addressing the effects of trauma stored in the body through somatic awareness and nervous system regulation

• Creating a safe therapeutic space to gently reconnect with parts of yourself that may have gone into survival mode

• Supporting you in making sense of your experience and moving toward healing, resilience, and self-trust

• Struggling with self-doubt, harsh inner criticism, or feeling “not good enough”

• Difficulty asserting your needs, setting boundaries, or speaking up in relationships or at work

• Feeling held back by fear of failure, rejection, or being judged

• Exploring how past experiences or early relationships may have shaped your self-worth

• Letting go of perfectionism or people-pleasing patterns that no longer serve you

• Reconnecting with your strengths, values, and inner voice

• Building a more compassionate and confident relationship with yourself, from the inside out

• Feeling constantly overwhelmed, drained, or emotionally exhausted

• Struggling to switch off, rest, or feel present—even during downtime

• Managing high-pressure roles, perfectionism, or the drive to keep going despite feeling depleted

• Noticing physical symptoms like tension, sleep issues, or fatigue linked to chronic stress

• Exploring how stress may be impacting your relationships, self-worth, and mental health

• Understanding nervous system responses like fight, flight, freeze, or shutdown

• Creating space to slow down, reset your system, and build sustainable ways of coping and caring for yourself