Research Shows...

In today’s world, many of us are navigating relentless pressures—from the demands of social media and the constant stream of distressing news, to the very real impact of the cost of living crisis. What’s often framed as a “luxury of choice” can, in reality, feel like a heavy burden, especially when financial stress and social comparison leave us feeling anxious, stuck, or like we’re falling behind. If you’re overwhelmed or unsure how to move forward, therapy can offer a supportive space to pause, reflect, and find steadier ground amidst the noise.

Here in Ireland, the pressure shows up in real numbers:

Depression: 21 % of Irish adults report an official diagnosis of depression, and over half (53 %) believe they’ve experienced depression at some point in their lives. 

aware.ie

Anxiety: 17 % have a diagnosed anxiety disorder—with rates rising to 25 % among 25–34 year‑olds—and another 8 % believe they’re currently experiencing anxiety without a formal diagnosis. 

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Loneliness: One in five people in Ireland say they feel lonely most or all of the time—the highest rate in Europe. 

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Social Media Impact: Nearly half of Irish adults say social media worsens their stress and anxiety (44 %), affects their sleep (46 %), and undermines their mood (38 %), creating a vicious cycle of increased screen time and poor wellbeing. 

aware.ie

You’re not alone in feeling the weight of today’s demands. In our integrative work together, we’ll explore how these modern pressures interact with your unique history, biology, and relationships—so you can find clarity, balance, and genuine connection.

High likelihood of seeking help for relationships: In the UK, 21 % of therapy clients cite relationship issues as their main concern—Irish trends are expected to be similar given shared cultural and service contexts 

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Financial strain often underlies relationship distress: Relate Ireland reports that nearly 40 % of couples citing financial difficulties also seek relationship counselling—highlighting how money stress can trigger or exacerbate conflicts 

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Underuse of professional support: While 92 % of Irish adults agree counselling is beneficial, only around 11 % actually consult a counsellor or psychotherapist when struggling—including with relationship issues—pointing to barriers around access and awareness 

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These figures underscore both the prevalence of relationship challenges and the gap between recognising the need for help and accessing therapy in Ireland.