What to Expect

What to expect

• Firstly, I want to acknowledge your courage and strength in seeking help

• Your first session is a chance for us to get to know each other and lay the foundation for your therapy journey. Here’s what you can expect:

• Introduction and Information: I’ll explain how I work, including my integrative approach, and discuss what therapy might look like for you.

• Confidentiality and Child Protection: I will inform you about confidentiality and its limits, including the Child First laws, where confidentiality must be broken to ensure safety.

• Sharing Your Story: You’ll have space to share what brought you to therapy and what you hope to achieve.

• Gathering Important Details: I’ll ask for basic information such as your next of kin and GP contact, which helps me support you safely.

• Setting Expectations: We’ll talk about what you can expect from therapy and how we’ll work together toward your goals.

• Questions and Comfort: You’re encouraged to ask any questions and share any concerns you have about the process.

• The first session is about creating a safe, supportive space where you feel heard and understood. It’s the start of a collaborative journey tailored to your unique needs.

• Some newcomers to therapy may not realise that it involves self-reflection, mastering self-awareness. At times, I will ask you if you feel comfortable and at your own pace to talk about your feelings and emotions 

• In between sessions-  depending on what we are working on - I may ask you do an exercise, journaling in between sessions is one of the most effective ways to maximise the benefits from therapy

• You will be not to forced to talk about something that's too difficult to talk about